Percorso Individuale
Every meditator knows the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga conditions you to sit longer—and more comfortably.
Self-Mastery
Trasforma la tua vita con un percorso cucito su misura per te, che si adatta alla molteplicità del tuo essere unico, all’interno della quale ti condurrò al pieno allineamento e all’espansione. “Self-Mastery“ coniuga i metodi scientifici più moderni e accademici, appresi in oltre 20 anni di formazione personale e professionale, a tecniche energetiche, psico-corporee e saperi millenari che provengono dalla filosofia orientale.
Scoprirai come sanare le tue ferite, trasformare i tuoi limiti in nuove opportunità e armonizzare i tuoi flussi energetici, raggiungendo la trasformazione interiore e la piena espressione del tuo potenziale.
When You Might Need Yin Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Results From Yin Yoga
- Lengthens connective tissue
- Increases flexibility
- Boosts your circulation
- Reduces stress levels
- It promotes healthy breathing
- It improves your cardiovascular system
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!
